All the good stuff...

The average human has an 8-second attention span, yet spends 60% of their time listening. How do we know we are being listened to?

A homage to Brene Brown's BRAVING work around the Anatomy of Trust and how we can learn and apply that in our own lives daily.

Do social niceties make a difference. In this blog i explore the scientific effects or positive and negative conversation

Flow is about how items or people move through a process from the 1st to last steps. TOC is an interesting method to understand this.

I talk alot about the need for positivity and self-awareness. here i share the work of Bruce Lipton who explains it far more eloquently

Stress these days is a term that's banded about very easily. But truly understanding it physiologically is important to be able to manage it