All the good stuff...

Embracing Growth: The Value of Mistakes in Professional Development

The value of mistakes in professional development. Turning mistakes from negatives to positives

Can you say you CAME to work today?

I believe we should bring the best of ourselves to work everyday. I do that asking "can I say I CAME to work today"? What is your CAME?

Review & Release

The essence of any true transformation lies in letting go. What better way to do that than a simple review and release fire ritual.

What's in your cup?

Sharing an powerful analogy about spilling a cup of coffee. One that shows the power & choice we have in who & how we show up in the world

Own it! it's Yours!

We have a pandemic of unaccountability for the state of our lives. We are the sum of the decisions we have made - and we need to own that.

Lockdown 2.0

As we enter lockdown again, 6 additional tips to get you through. Also sharing the insight from Simon Sinek and Drew Tarvin

Positivity 2.0

When times are tough, the going is rough; we are oversubscribed, over-tired, & over it. What do we do? Sharing tips on getting back on track

Social Niceties

Do social niceties make a difference. In this blog i explore the scientific effects or positive and negative conversation

Growth Mindset

Growth Mindset - the belief that challenges are opportunities to improve, not threats to status or identity. Let's talk about that!

The Power of Positivity

I talk alot about the need for positivity and self-awareness. here i share the work of Bruce Lipton who explains it far more eloquently

Gratitude is the best Attitude

Gratitude is the human way of acknowledging the good things in life. Exploring reasons & benefits of choosing gratitude as your attitude

Resilience in King

Resilience. it's becoming a well-used phrase but what does it mean. It is in fact a key differentiator in the human response to stress

Anchor 1

Potential Attained!