All the good stuff...

4 min read

It only takes 5 seconds

It's time to stop thinking & start doing! this awesome technique from Mel Robbins only takes 5-seconds. Understand how it works & get going!

9 min read

Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully

6 min read

Small Steps make big changes - neurlogically speaking this is down to the Amygdala & Hippocampus. Knowledge is power - so get informed

6 min read

Sometimes it all just gets too much! Meetings meetings meetings! HBR called it Collaborative Overload, and i hear that! so let's explore it.

5 min read

Do social niceties make a difference. In this blog i explore the scientific effects or positive and negative conversation

7 min read

I make a lot of suggestions about changing our sub-conscious programs - to do that you need to understand how the brain works. So let's...

2 min read

I talk alot about the need for positivity and self-awareness. here i share the work of Bruce Lipton who explains it far more eloquently

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