All the good stuff...

The Art of Patience

Is patience dead? With a world of instant gratification & immediacy, are we still capable of being patient? Here's why we need to be.

What's in your cup?

Sharing an powerful analogy about spilling a cup of coffee. One that shows the power & choice we have in who & how we show up in the world

It only takes 5 seconds

It's time to stop thinking & start doing! this awesome technique from Mel Robbins only takes 5-seconds. Understand how it works & get going!

Self-reflection Part #2

Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully

Self-reflection Part #1

Taking time to reflect, if done with honesty and understanding of how your sub-conscious interacts can be hugely insightful. Give it a try..

The 4 Rs for Fear

Let's talk about Fear. In some many ways what is holding us back is within our control. the 4 R's of fear are the topic for this week's blog

Own Your Development

With all of last years drama, personal development has fallen down the priority! It's not someone else's - it's yours, so lets back at it!

Thank-You!

Saying thank-you is common practice, but in this blog i talk about some interest research into WHEN is best to say it.

Anatomy of Trust

A homage to Brene Brown's BRAVING work around the Anatomy of Trust and how we can learn and apply that in our own lives daily.

Reflecting on personal and organisational similarities

Exploring 3 key themes relevant to all - start with the end in mind, play to your strengths & get out of your own way

Fear and change - they are all about choice

Life is challenging! and Fear of change is strong. Leaning into the new is a choice and one that we can't let fear stop us from doing.

Courage starts small, but it starts now

6th of 6 looking at Brendan Burchards HP6. Demonstrate Courage - Courage is not fearlessness; it is taking action & persisting despite fear

Anchor 1

Potential Attained!