All the good stuff...

Self-reflection benefits us is so many ways. Understanding it from a neuroscientific point of view may help us to embody it more fully

Taking time to reflect, if done with honesty and understanding of how your sub-conscious interacts can be hugely insightful. Give it a try..

Dr Demartini's work on values is amazing. In this blog I share with you how i've used his exercise and give the chance to too.

Have you passed Quitters Day? Let's check-in on goals set and see if we're still on track? If not, learn the psychology of goal-setting

Are you busy? Are you focussing on the right things? Important or Urgent that's the question. Let's explore how to decide & then prioritise

A study of emotions & how that relates to how we operate at work or home when challenged by change. Introducing concept of Collective Action

Small Steps make big changes - neurlogically speaking this is down to the Amygdala & Hippocampus. Knowledge is power - so get informed

At the start of each year we nearly all decide to make resolutions or goals. Here i share the approach I take and why.

As we enter lockdown again, 6 additional tips to get you through. Also sharing the insight from Simon Sinek and Drew Tarvin

When times are tough, the going is rough; we are oversubscribed, over-tired, & over it. What do we do? Sharing tips on getting back on track

Dealing with others too often involves conflict. Its inherent in our past, present and future. Best to be forearmed. Explore the TKI Model

With all of last years drama, personal development has fallen down the priority! It's not someone else's - it's yours, so lets back at it!